yoga nidra meditations
A powerful practice for deep healing and inner stillness
I invite you to experience Yoga Nidra.
I AM Yoga Nidra™ is a deeply restorative, sleep-based meditation technique that offers a space to release long held emotions in the body by quieting down the busyness of the mind and creating a pathway to freedom.
Purchase Meditations
Click below to purchase one of Laura McKinzie's guided Yoga Nidra meditations.
special offer
ebook & meditation bundle
Leadership begins in the body. This bundle of movement and meditation offers a grounding path to clarity, calm, and authentic presence—available for a limited time.
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More About Yoga Nidra
Deep rest is not a luxury—it’s a necessity.
These beautifully guided Yoga Nidra recordings are your invitation to unwind, reset, and reconnect. Yoga Nidra, often called “yogic sleep,” is a deeply restorative practice that guides you into a state of conscious relaxation, where healing and transformation can unfold naturally. Just 20 to 40 minutes can feel like hours of restful sleep for the body, mind, and nervous system.
NSDR (Non-Sleep Deep Rest) is the modern, science-backed term used to describe practices like Yoga Nidra that allow the brain to downshift into deeply regenerative states—boosting clarity, emotional resilience, and physical recovery. Whether you’re seeking better sleep, stress relief, nervous system support, or creative inspiration, these sessions are for you.
How to get started
You don’t need any experience to begin—just a quiet space and a willingness to receive. Each recording is infused with my decades of experience in yoga, breath, and meditation, and is designed to support your complete wellness journey.
Use these meditations
- As a midday reset or evening wind-down
- After intense work or emotional processing
- To regulate your nervous system and improve sleep quality
- As a powerful complement to your healing or personal growth work
Come home to yourself—restfully, effortlessly.
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“Yoga Nidra allows the body to deeply rest while the mind stays gently aware. This is where profound healing and insight can arise.”
Kamini Desai, PhD
